

Experience the power of F45 Training Maple Grove today and start feeling the difference today.
First Time Visitors Only | 3 classes used over 7 days
At F45 Training Maple Grove, we make it easy to stay motivated, see real results, and feel proud of your progress. We offer high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges and accountability..

Want to try F45 Training Maple Grove?


Jennifer Kirkland

"I do not normally leave reviews but this gym deserves to be bragged on. It is 5 stars all around! The knowledgeable trainers, owners, and fellow gym goers are all amazing. I appreciate form correction, a clean facility, and being challenged and F45 Ashburn brings it. If you are debating it, I recommend trying it because it's awesome and a great workout! F45 Motto-Team Training, Life Changing- and it holds true for F45 Ashburn."
Megan Boyd

"Love me some F45! The coaches are so great at keeping you motivated and pushing you harder than you think you can go. I always leave there feeling good and you're guaranteed a great workout! Highly recommend if you're looking to change your life one workout at a time :-)"
Andrea Barr

"I am so glad I found F45! The workouts are always changing so it never gets boring. The trainers are great- they're encouraging and great at challenging you to give it your best. Best of all, if you've been out of the gym for awhile, it doesn't matter- you can modify and the trainers will help guide you if needed!"
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
45-minute sessions designed to deliver maximum impact
Connect with like-minded people who make fitness fun
Feel guided and confident with expert support
First Time Visitors Only | 3 classes used over 7 days








With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
45-minute sessions designed to deliver maximum impact
Connect with like-minded people who make fitness fun
Feel guided and confident with expert support
Reg New visitors

MONDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
5:30 PM
TUESDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
5:30 PM
6:30 PM
WEDNESDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
5:30 PM
THURSDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
5:30 PM
6:30 PM
FRIDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
4:30 PM
SATURDAY
8:00 AM
9:15 AM
SUNDAY
8:00 AM
9:00 AM
3 CLASSES FOR JUST $30

MONDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
5:30 PM
TUESDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
5:30 PM
6:30 PM
WEDNESDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
5:30 PM
THURSDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
5:30 PM
6:30 PM
FRIDAY
5:30 AM
6:30 AM
7:30 AM
9:15 AM
12:00 PM
4:30 PM
SATURDAY
8:00 AM
9:15 AM
SUNDAY
8:00 AM
9:00 AM
3 CLASSES FOR JUST $30